HONEY BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 10 nutrient categories
HONEY BUTTER: 3
vs
SPREAD: 5
(2 ties)
Overview
| Nutrient | HONEY BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 50 g | 64.5 g | |
| Fat | 35.7 g | 29.0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 321 MG | 32 MG |