HONEY BUNS vs GUAVA CHEESE PUFFS
Nutrition comparison per 100 g serving
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HONEY BUNS wins in 5 out of 11 nutrient categories
HONEY BUNS: 5
vs
GUAVA CHEESE PUFFS: 4
(2 ties)
Overview
| Nutrient | HONEY BUNS | GUAVA CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 420 cal | 375 cal | |
| Protein | 6 g | 3.8 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 22 g | 20 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNS | GUAVA CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUNS | GUAVA CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 19 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 90 MG | 100 MG | |
| Sodium, Na | 320 MG | 300 MG |