HONEY BUNS vs UPPER CRUST BAKERY
Nutrition comparison per 100 g serving
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HONEY BUNS wins in 4 out of 10 nutrient categories
HONEY BUNS: 4
vs
UPPER CRUST BAKERY: 3
(3 ties)
Overview
| Nutrient | HONEY BUNS | UPPER CRUST BAKERY | Winner |
|---|---|---|---|
| Calories | 420 cal | 340 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 50 g | 46 g | |
| Fat | 22 g | 16 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNS | UPPER CRUST BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUNS | UPPER CRUST BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 320 MG | 280 MG |