HONEY BUNS vs FRUIT STOLLEN
Nutrition comparison per 100 g serving
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FRUIT STOLLEN wins in 6 out of 11 nutrient categories
HONEY BUNS: 3
vs
FRUIT STOLLEN: 6
(2 ties)
Overview
| Nutrient | HONEY BUNS | FRUIT STOLLEN | Winner |
|---|---|---|---|
| Calories | 420 cal | 367 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 54 g | 60 g | |
| Fat | 20 g | 11.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNS | FRUIT STOLLEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUNS | FRUIT STOLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 230 MG | 267 MG |