HONEY BUNS vs FLAN
Nutrition comparison per 100 g serving
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HONEY BUNS wins in 5 out of 10 nutrient categories
HONEY BUNS: 5
vs
FLAN: 4
(1 ties)
Overview
| Nutrient | HONEY BUNS | FLAN | Winner |
|---|---|---|---|
| Calories | 420 cal | 124 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 54 g | 20.4 g | |
| Fat | 20 g | 4.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNS | FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HONEY BUNS | FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 230 MG | 106 MG |