HONEY BUNCHES OF OATS vs SUGAR FROSTED FLAKES
Nutrition comparison per 100 g serving
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HONEY BUNCHES OF OATS wins in 11 out of 21 nutrient categories
HONEY BUNCHES OF OATS: 11
vs
SUGAR FROSTED FLAKES: 7
(3 ties)
Overview
| Nutrient | HONEY BUNCHES OF OATS | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 406 cal | 387 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 84.4 g | 90.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNCHES OF OATS | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 16.1 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.8 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | HONEY BUNCHES OF OATS | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 11.6 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 172 MG | 81 MG | |
| Sodium, Na | 500 MG | 452 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |