HONEY BUNCHES OF OATS vs CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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HONEY BUNCHES OF OATS wins in 12 out of 22 nutrient categories
HONEY BUNCHES OF OATS: 12
vs
CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | HONEY BUNCHES OF OATS | CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 84.4 g | 76.2 g | |
| Fat | 4.7 g | 11.9 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNCHES OF OATS | CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | HONEY BUNCHES OF OATS | CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 15 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 62 MG | 143 MG | |
| Potassium, K | 172 MG | 119 MG | |
| Sodium, Na | 500 MG | 476 MG | |
| Zinc, Zn | 0.9 MG | 5.4 MG |