HONEY BUNCHES OF OATS vs MEIJI
Nutrition comparison per 100 g serving
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HONEY BUNCHES OF OATS wins in 6 out of 11 nutrient categories
HONEY BUNCHES OF OATS: 6
vs
MEIJI: 3
(2 ties)
Overview
| Nutrient | HONEY BUNCHES OF OATS | MEIJI | Winner |
|---|---|---|---|
| Calories | 460 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 68 g | 60 g | |
| Fat | 18 g | 30 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNCHES OF OATS | MEIJI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUNCHES OF OATS | MEIJI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 230 MG | 333 MG |