HONEY BUNCHES OF OATS vs GINGERBREAD HOUSE
Nutrition comparison per 100 g serving
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HONEY BUNCHES OF OATS wins in 6 out of 11 nutrient categories
HONEY BUNCHES OF OATS: 6
vs
GINGERBREAD HOUSE: 2
(3 ties)
Overview
| Nutrient | HONEY BUNCHES OF OATS | GINGERBREAD HOUSE | Winner |
|---|---|---|---|
| Calories | 460 cal | 440 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 68 g | 82 g | |
| Fat | 18 g | 10 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNCHES OF OATS | GINGERBREAD HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUNCHES OF OATS | GINGERBREAD HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 230 MG | 44 MG |