HONEY BUN FLAVORED INSTANT OATMEAL vs SALTED CARAMEL GRANOLA WITH DARK CHOCOLATE CHUNKS
Nutrition comparison per 100 g serving
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HONEY BUN FLAVORED INSTANT OATMEAL wins in 10 out of 14 nutrient categories
HONEY BUN FLAVORED INSTANT OATMEAL: 10
vs
SALTED CARAMEL GRANOLA WITH DARK CHOCOLATE CHUNKS: 1
(3 ties)
Overview
| Nutrient | HONEY BUN FLAVORED INSTANT OATMEAL | SALTED CARAMEL GRANOLA WITH DARK CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calories | 371 cal | 435 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 74.3 g | 72.6 g | |
| Fat | 5.7 g | 14.5 g | |
| Fiber | 5.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUN FLAVORED INSTANT OATMEAL | SALTED CARAMEL GRANOLA WITH DARK CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUN FLAVORED INSTANT OATMEAL | SALTED CARAMEL GRANOLA WITH DARK CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 48 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 286 MG | 258 MG | |
| Sodium, Na | 486 MG | 387 MG |