HONEY BUN FLAVORED INSTANT OATMEAL vs HONEY ALMOND PROTEIN CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND PROTEIN CEREAL wins in 7 out of 14 nutrient categories
HONEY BUN FLAVORED INSTANT OATMEAL: 4
vs
HONEY ALMOND PROTEIN CEREAL: 7
(3 ties)
Overview
| Nutrient | HONEY BUN FLAVORED INSTANT OATMEAL | HONEY ALMOND PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 353 cal | |
| Protein | 8.6 g | 35.3 g | |
| Carbs | 74.3 g | 52.9 g | |
| Fat | 5.7 g | 4.4 g | |
| Fiber | 5.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUN FLAVORED INSTANT OATMEAL | HONEY ALMOND PROTEIN CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUN FLAVORED INSTANT OATMEAL | HONEY ALMOND PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 118 MG | |
| Iron, Fe | 4.1 MG | 5.3 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 486 MG | 471 MG |