HONEY BUN CEREAL vs SWEETENED CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN PUFFS CEREAL wins in 14 out of 21 nutrient categories
HONEY BUN CEREAL: 6
vs
SWEETENED CORN PUFFS CEREAL: 14
(1 ties)
Overview
| Nutrient | HONEY BUN CEREAL | SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 406 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 83.8 g | 84.4 g | |
| Fat | 8.1 g | 4.7 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUN CEREAL | SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 5.4 MG | 15.6 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | HONEY BUN CEREAL | SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 312 MG | |
| Iron, Fe | 19.5 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 81 MG | 156 MG | |
| Sodium, Na | 405 MG | 500 MG | |
| Zinc, Zn | 4.1 MG | 11.7 MG |