HONEY BUN CEREAL vs RAISIN BRAN
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN wins in 15 out of 21 nutrient categories
HONEY BUN CEREAL: 3
vs
RAISIN BRAN: 15
(3 ties)
Overview
| Nutrient | HONEY BUN CEREAL | RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 405 cal | 302 cal | |
| Protein | 2.7 g | 5.7 g | |
| Carbs | 83.8 g | 75.5 g | |
| Fat | 8.1 g | 1.9 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUN CEREAL | RAISIN BRAN | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 5.4 MG | 37.7 MG | |
| Pantothenic acid | 1.4 MG | 18.9 MG | |
| Riboflavin | 0 MG | 3.2 MG | |
| Thiamin | 3 MG | 3 MG | Tie |
| Vitamin B-12 | 0 UG | 11.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUN CEREAL | RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 1,887 MG | |
| Iron, Fe | 19.5 MG | 34.0 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 81 MG | 509 MG | |
| Sodium, Na | 405 MG | 340 MG | |
| Zinc, Zn | 4.1 MG | 28.3 MG |