HONEY BUCKWHEAT PANCAKE & WAFFLE MIX vs SPRING FLING PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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HONEY BUCKWHEAT PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories
HONEY BUCKWHEAT PANCAKE & WAFFLE MIX: 8
vs
SPRING FLING PREMIUM CAKE MIX: 0
(4 ties)
Overview
| Nutrient | HONEY BUCKWHEAT PANCAKE & WAFFLE MIX | SPRING FLING PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 395 cal | |
| Protein | 6.8 g | 2.3 g | |
| Carbs | 75 g | 81.4 g | |
| Fat | 1.1 g | 7.0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUCKWHEAT PANCAKE & WAFFLE MIX | SPRING FLING PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY BUCKWHEAT PANCAKE & WAFFLE MIX | SPRING FLING PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,159 MG | 605 MG |