HONEY BUCKWHEAT PANCAKE & WAFFLE MIX vs CUSTARD POWDER
Nutrition comparison per 100 g serving
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HONEY BUCKWHEAT PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
HONEY BUCKWHEAT PANCAKE & WAFFLE MIX: 5
vs
CUSTARD POWDER: 4
(3 ties)
Overview
| Nutrient | HONEY BUCKWHEAT PANCAKE & WAFFLE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calories | 341 cal | 358 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 75 g | 47.5 g | |
| Fat | 1.1 g | 10 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUCKWHEAT PANCAKE & WAFFLE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY BUCKWHEAT PANCAKE & WAFFLE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,159 MG | 10,500 MG |