HONEY BRAN JUMBO MUFFINS vs APPLE WALNUT MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY BRAN JUMBO MUFFINS: 5
vs
APPLE WALNUT MUFFINS: 5
(1 ties)
Overview
| Nutrient | HONEY BRAN JUMBO MUFFINS | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 338 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 55.7 g | 46.5 g | |
| Fat | 8.5 g | 15.5 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BRAN JUMBO MUFFINS | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HONEY BRAN JUMBO MUFFINS | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 330 MG | 648 MG |