HONEY BOURBON PECANS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 13 nutrient categories
HONEY BOURBON PECANS: 4
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | HONEY BOURBON PECANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 28.6 g | 60.7 g | |
| Fat | 60.7 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BOURBON PECANS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BOURBON PECANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 250 MG | 321 MG | |
| Sodium, Na | 286 MG | 286 MG | Tie |