HONEY BOURBON CASHEWS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
HONEY BOURBON CASHEWS: 4
vs
DRY ROASTED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | HONEY BOURBON CASHEWS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 700 cal | |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 37.5 g | 13.3 g | |
| Fat | 43.8 g | 76.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BOURBON CASHEWS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BOURBON CASHEWS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 344 MG | 383 MG |