HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT vs BLUEBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT: 2
vs
BLUEBERRY LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 153 cal | 53 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 12.7 g | 9.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 40 MG | 41 MG |