HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT vs BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLENDED GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories

HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT: 2 vs BLENDED GREEK NONFAT YOGURT: 6 (4 ties)

Overview

Nutrient	HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT	BLENDED GREEK NONFAT YOGURT	Winner
Calories	153 cal	73 cal
Protein	3.3 g	8 g
Carbs	12.7 g	10.7 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT	BLENDED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT	BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	87 MG
Sodium, Na	40 MG	30 MG

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