HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT: 2
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 153 cal | 87 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 12.7 g | 12 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 40 MG | 30 MG |