HONEY BLENDED ORGANIC GREEK WHOLE MILK YOGURT vs STRAWBERRY PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN SMOOTHIE wins in 7 out of 10 nutrient categories
HONEY BLENDED ORGANIC GREEK WHOLE MILK YOGURT: 1
vs
STRAWBERRY PROTEIN SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | HONEY BLENDED ORGANIC GREEK WHOLE MILK YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 113 cal | 41 cal | |
| Protein | 8 g | 6.9 g | |
| Carbs | 14 g | 4.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY BLENDED ORGANIC GREEK WHOLE MILK YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 138 MG | |
| Sodium, Na | 27 MG | 33 MG |