HONEY BLENDED ORGANIC GREEK WHOLE MILK YOGURT vs MIXED BERRY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVOR SMOOTHIE wins in 5 out of 11 nutrient categories
HONEY BLENDED ORGANIC GREEK WHOLE MILK YOGURT: 2
vs
MIXED BERRY FLAVOR SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | HONEY BLENDED ORGANIC GREEK WHOLE MILK YOGURT | MIXED BERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 113 cal | 54 cal | |
| Protein | 8 g | 2.2 g | |
| Carbs | 14 g | 11.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BLENDED ORGANIC GREEK WHOLE MILK YOGURT | MIXED BERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BLENDED ORGANIC GREEK WHOLE MILK YOGURT | MIXED BERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 108 MG | |
| Sodium, Na | 27 MG | 32 MG |