HONEY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH GLAZED PECANS vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

HONEY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH GLAZED PECANS: 3 vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	HONEY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH GLAZED PECANS	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	153 cal	87 cal
Protein	8.7 g	8 g
Carbs	14 g	14 g	Tie
Fat	6.7 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH GLAZED PECANS	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH GLAZED PECANS	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	153 MG
Sodium, Na	57 MG	33 MG

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