HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST vs HAM & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE wins in 5 out of 11 nutrient categories
HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST: 4
vs
HAM & CHEESE: 5
(2 ties)
Overview
| Nutrient | HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 208 cal | 273 cal | |
| Protein | 11.4 g | 20.8 g | |
| Carbs | 20 g | 19.5 g | |
| Fat | 9.4 g | 13.0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 130 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 537 MG | 1,143 MG |