HONEY BEAR GRAHAM COOKIES vs HARD CRACK
Nutrition comparison per 100 g serving
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HONEY BEAR GRAHAM COOKIES wins in 5 out of 12 nutrient categories
HONEY BEAR GRAHAM COOKIES: 5
vs
HARD CRACK: 1
(6 ties)
Overview
| Nutrient | HONEY BEAR GRAHAM COOKIES | HARD CRACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 14.3 g | 23.2 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BEAR GRAHAM COOKIES | HARD CRACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY BEAR GRAHAM COOKIES | HARD CRACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 393 MG | 300 MG |