HONEY BBQ SMOKED BEEF vs GOLDEN ISLAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY BBQ SMOKED BEEF: 4
vs
GOLDEN ISLAND: 4
(3 ties)
Overview
| Nutrient | HONEY BBQ SMOKED BEEF | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 32.1 g | 42.9 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BBQ SMOKED BEEF | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BBQ SMOKED BEEF | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,536 MG |