HONEY BBQ SAVORY SNACK MIX vs ROASTED SEAWEED SNACKS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS WITH SEA SALT wins in 6 out of 10 nutrient categories
HONEY BBQ SAVORY SNACK MIX: 2
vs
ROASTED SEAWEED SNACKS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | HONEY BBQ SAVORY SNACK MIX | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 448 cal | 600 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 75.9 g | 20 g | |
| Fat | 13.8 g | 40 g | |
| Fiber | 3.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BBQ SAVORY SNACK MIX | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | HONEY BBQ SAVORY SNACK MIX | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 7.2 MG | |
| Sodium, Na | 690 MG | 1,000 MG |