HONEY BBQ CHICKEN WINGS vs RESTAURANT QUALITY CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT QUALITY CRAB CAKES wins in 5 out of 11 nutrient categories
HONEY BBQ CHICKEN WINGS: 4
vs
RESTAURANT QUALITY CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | HONEY BBQ CHICKEN WINGS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 214 cal | 177 cal | |
| Protein | 11.9 g | 9.4 g | |
| Carbs | 11.9 g | 21.9 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BBQ CHICKEN WINGS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY BBQ CHICKEN WINGS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 155 MG | 146 MG | |
| Sodium, Na | 869 MG | 385 MG |