HONEY BAR vs FIBER ONE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HONEY BAR: 4 vs FIBER ONE: 4 (2 ties)

Overview

Nutrient	HONEY BAR	FIBER ONE	Winner
Calories	450 cal	350 cal
Protein	12.5 g	5 g
Carbs	45 g	72.5 g
Fat	30 g	10 g
Fiber	7.5 g	22.5 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY BAR	FIBER ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY BAR	FIBER ONE
Calcium, Ca	500 MG	250 MG
Iron, Fe	6.8 MG	2.7 MG
Sodium, Na	0 MG	225 MG

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