HONEY BAKED PECANS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 10 nutrient categories
HONEY BAKED PECANS: 1
vs
TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | HONEY BAKED PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 625 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 42.9 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BAKED PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BAKED PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 11 MG | 533 MG |