HONEY BAKED PECANS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 10 out of 15 nutrient categories
HONEY BAKED PECANS: 2
vs
SLIVERED ALMONDS: 10
(3 ties)
Overview
| Nutrient | HONEY BAKED PECANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BAKED PECANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BAKED PECANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 11 MG | 0 MG |