HONEY AUSSIE STYLE YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
HONEY AUSSIE STYLE YOGURT: 3
vs
NONFAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | HONEY AUSSIE STYLE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 93 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 12 g | 14 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY AUSSIE STYLE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HONEY AUSSIE STYLE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 37 MG |