HONEY AUSSIE STYLE YOGURT vs ALMOND DREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY AUSSIE STYLE YOGURT: 5
vs
ALMOND DREAM: 5
(1 ties)
Overview
| Nutrient | HONEY AUSSIE STYLE YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 124 cal | 79 cal | |
| Protein | 6.6 g | 0.9 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 5.3 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY AUSSIE STYLE YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HONEY AUSSIE STYLE YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 60 MG | 20 MG |