HONEY ARGAN ALMOND BUTTER vs CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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HONEY ARGAN ALMOND BUTTER wins in 5 out of 10 nutrient categories
HONEY ARGAN ALMOND BUTTER: 5
vs
CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD: 3
(2 ties)
Overview
| Nutrient | HONEY ARGAN ALMOND BUTTER | CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 25 g | 31.3 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ARGAN ALMOND BUTTER | CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 203 MG | 188 MG |