HONEY ANGRY BIRDS GRAHAMS vs PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
HONEY ANGRY BIRDS GRAHAMS: 6
vs
PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING: 6
(4 ties)
Overview
| Nutrient | HONEY ANGRY BIRDS GRAHAMS | PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING | Winner |
|---|---|---|---|
| Calories | 429 cal | 488 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ANGRY BIRDS GRAHAMS | PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ANGRY BIRDS GRAHAMS | PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 196 MG | 190 MG | |
| Sodium, Na | 482 MG | 179 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |