HONEY AND OAT CRUNCH CEREAL vs DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA
Nutrition comparison per 100 g serving
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HONEY AND OAT CRUNCH CEREAL wins in 13 out of 21 nutrient categories
HONEY AND OAT CRUNCH CEREAL: 13
vs
DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA: 6
(2 ties)
Overview
| Nutrient | HONEY AND OAT CRUNCH CEREAL | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 55 g | |
| Fat | 5 g | 28.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY AND OAT CRUNCH CEREAL | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY AND OAT CRUNCH CEREAL | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 27 MG | 3.8 MG | |
| Magnesium, Mg | 27 MG | 100 MG | |
| Phosphorus, P | 133 MG | 167 MG | |
| Potassium, K | 200 MG | 383 MG | |
| Sodium, Na | 500 MG | 183 MG | |
| Zinc, Zn | 12.5 MG | 2.5 MG |