HONEY ALMONDS GLAZED MIX vs POPCORN
Nutrition comparison per 100 g serving
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HONEY ALMONDS GLAZED MIX wins in 5 out of 10 nutrient categories
HONEY ALMONDS GLAZED MIX: 5
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | HONEY ALMONDS GLAZED MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMONDS GLAZED MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMONDS GLAZED MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 1,033 MG |