HONEY ALMONDS GLAZED MIX vs GLAZED PECANS
Nutrition comparison per 100 g serving
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HONEY ALMONDS GLAZED MIX wins in 8 out of 10 nutrient categories
HONEY ALMONDS GLAZED MIX: 8
vs
GLAZED PECANS: 0
(2 ties)
Overview
| Nutrient | HONEY ALMONDS GLAZED MIX | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 541 cal | 607 cal | |
| Protein | 16.5 g | 7.1 g | |
| Carbs | 37.7 g | 42.9 g | |
| Fat | 40 g | 50 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMONDS GLAZED MIX | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMONDS GLAZED MIX | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 494 MG | 464 MG |