HONEY & ALMONDS FLAVORED INSTANT OATMEAL vs OATS & HONEY GRANOLA WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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HONEY & ALMONDS FLAVORED INSTANT OATMEAL wins in 12 out of 17 nutrient categories
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 12
vs
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 3
(2 ties)
Overview
| Nutrient | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 431 cal | |
| Protein | 14 g | 9.8 g | |
| Carbs | 68 g | 72.6 g | |
| Fat | 8 g | 9.8 g | |
| Fiber | 10 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 78 MG | |
| Iron, Fe | 5.4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 360 MG | 20 MG |