HONEY & ALMONDS FLAVORED INSTANT OATMEAL vs LEMON PISTACHIO
Nutrition comparison per 100 g serving
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HONEY & ALMONDS FLAVORED INSTANT OATMEAL wins in 11 out of 14 nutrient categories
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 11
vs
LEMON PISTACHIO: 2
(1 ties)
Overview
| Nutrient | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | LEMON PISTACHIO | Winner |
|---|---|---|---|
| Calories | 380 cal | 536 cal | |
| Protein | 14 g | 10.7 g | |
| Carbs | 68 g | 53.6 g | |
| Fat | 8 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | LEMON PISTACHIO | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | LEMON PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 360 MG | 0 MG |