HONEY & ALMONDS FLAVORED INSTANT OATMEAL vs HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY & ALMONDS FLAVORED INSTANT OATMEAL wins in 9 out of 16 nutrient categories
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 9
vs
HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL: 6
(1 ties)
Overview
| Nutrient | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 405 cal | |
| Protein | 14 g | 4.8 g | |
| Carbs | 68 g | 76.2 g | |
| Fat | 8 g | 10.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG |
Minerals
| Mineral | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 381 MG | |
| Iron, Fe | 5.4 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 360 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |