HONEY & ALMONDS FLAVORED INSTANT OATMEAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY & ALMONDS FLAVORED INSTANT OATMEAL wins in 10 out of 14 nutrient categories
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 10
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 3
(1 ties)
Overview
| Nutrient | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 14 g | 5 g | |
| Carbs | 68 g | 90 g | |
| Fat | 8 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 360 MG | 212 MG |