HONEY & ALMONDS FLAVORED INSTANT OATMEAL vs FROSTED BITE SIZE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED BITE SIZE CEREAL wins in 12 out of 19 nutrient categories
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 4
vs
FROSTED BITE SIZE CEREAL: 12
(3 ties)
Overview
| Nutrient | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | FROSTED BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 350 cal | |
| Protein | 14 g | 8.3 g | |
| Carbs | 68 g | 83.3 g | |
| Fat | 8 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | FROSTED BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Niacin | 8 MG | 10 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.8 MG | 1 MG |
Minerals
| Mineral | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | FROSTED BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5.4 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 360 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |