HONEY & ALMONDS FLAVORED INSTANT OATMEAL vs FRENCH VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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HONEY & ALMONDS FLAVORED INSTANT OATMEAL wins in 12 out of 14 nutrient categories
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 12
vs
FRENCH VANILLA ALMOND GRANOLA: 1
(1 ties)
Overview
| Nutrient | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 415 cal | |
| Protein | 14 g | 9.4 g | |
| Carbs | 68 g | 69.8 g | |
| Fat | 8 g | 11.3 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 360 MG | 0 MG |