HONEY vs FRUIT & CHEESE TRAY
Nutrition comparison per 100 g serving
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FRUIT & CHEESE TRAY wins in 8 out of 10 nutrient categories
HONEY: 1
vs
FRUIT & CHEESE TRAY: 8
(1 ties)
Overview
| Nutrient | HONEY | FRUIT & CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 344 cal | 310 cal | |
| Protein | 3.1 g | 17.4 g | |
| Carbs | 18.8 g | 10.9 g | |
| Fat | 28.1 g | 21.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY | FRUIT & CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | HONEY | FRUIT & CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 489 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 438 MG | 337 MG |