HONEY vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD wins in 6 out of 10 nutrient categories
HONEY: 0
vs
CREAM CHEESE SPREAD: 6
(4 ties)
Overview
| Nutrient | HONEY | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 344 cal | 267 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 18.8 g | 6.7 g | |
| Fat | 28.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 533 MG |