HONEY ALMOND SMOOTH BUTTER PACKS vs RED PEPPER CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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HONEY ALMOND SMOOTH BUTTER PACKS wins in 5 out of 11 nutrient categories
HONEY ALMOND SMOOTH BUTTER PACKS: 5
vs
RED PEPPER CREAMY SUNFLOWER SPREAD: 4
(2 ties)
Overview
| Nutrient | HONEY ALMOND SMOOTH BUTTER PACKS | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 360 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 31.3 g | 6.7 g | |
| Fat | 46.9 g | 33.3 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND SMOOTH BUTTER PACKS | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND SMOOTH BUTTER PACKS | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 203 MG | 460 MG |