HONEY ALMOND SHMEAR vs SHREDDED MEXICAN 3 CHEESE
Nutrition comparison per 100 g serving
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SHREDDED MEXICAN 3 CHEESE wins in 5 out of 10 nutrient categories
HONEY ALMOND SHMEAR: 0
vs
SHREDDED MEXICAN 3 CHEESE: 5
(5 ties)
Overview
| Nutrient | HONEY ALMOND SHMEAR | SHREDDED MEXICAN 3 CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 30 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND SHMEAR | SHREDDED MEXICAN 3 CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND SHMEAR | SHREDDED MEXICAN 3 CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 607 MG |