HONEY ALMOND SHMEAR vs KNUDSEN
Nutrition comparison per 100 g serving
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KNUDSEN wins in 6 out of 10 nutrient categories
HONEY ALMOND SHMEAR: 1
vs
KNUDSEN: 6
(3 ties)
Overview
| Nutrient | HONEY ALMOND SHMEAR | KNUDSEN | Winner |
|---|---|---|---|
| Calories | 350 cal | 91 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 30 g | 11.8 g | |
| Fat | 25 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND SHMEAR | KNUDSEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | HONEY ALMOND SHMEAR | KNUDSEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 264 MG |